There is no question that an elliptical trainer will burn a lot of calories. Elliptical technology ensures and intense calorie burning workout making this machine among the best cardio-vascular stimulating equipment. But just how many calories are burned on an elliptical trainer? The actual number depends on your gender, body fat, and some other personal characteristics. However, there are some general estimates available.
How Many Calories?
Using a standard 30 minute session an average 150 pound woman will burn 387 calories. A 180 pound man using the same routine will burn between 464 and 500 calories. Factors like workout duration, tension settings, weight, sex, body composition, and interval will influence how many calories are burned on an elliptical trainer. The more fit a person is the less calories they will burn. Factors like weight and tension settings adjust the effort required for the workout and therefore, affect the number of calories burned. Sex and body condition affect metabolic rates and can reduce or increase the rate that calories are burned.
A Few Tips
Build your routine in intervals if you always want to get the most out of a workout. Most elliptical have tension adjusters and multiple tension settings. Start out easy and adjust tension as the routine progresses. This makes you body adjust to an ever increasing difficulty, which maintains a relatively steady level of effort. This requires your body to burn more calories.
Building your routine in 30 second incline intervals adjusted every two minutes will slowly intensify the workout and make you burn the most calories. You can also burn more calories by alternating the backward and forward directions on the trainer. This adds intensity to your workout. The level of intensity translates into how many calories are burned on an elliptical trainer.
Before and after a routine you should always pay attention to what and how you eat. Hard work and training can be undone by poor eating and drinking habits. Other healthy lifestyle habits, such as a good night’s sleep, lots of water, and not smoking compliments your training and guarantees the best results.
t is also important to supplement your routine with a variety of other machines and exercises to give your body a comprehensive workout. Cardio-vascular stimulations is only part of that equation. How many calories are burned on an elliptical trainer really depends on you.
